Analytical and Segmental Muscular Strengthening of the Upper Limbs and the Trunk • February 7-9, 2020

$899.00

Analytical and Segmental Muscular Strengthening of the Upper Limbs and the Trunk

February 7-9, 2020

Legacy Sport & Wellness Center
1511 East Levee Street, Suite C
Dallas, Texas 75207

Instructor:  Scott Herrera

Price:
$899.00 plus Texas sales tax
Retake Pricing – 50% off

Space is limited

* For practitioners retaking this course use coupon code: retakeSomaTrainer at checkout for discounted rate. Retake price does not include a new manual. Contact the center if you need to purchase a new manual for the course.

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Product Description

Analytical and Segmental Muscular Strengthening of the Upper Limbs and the Trunk

The large muscles (latissimus dorsi, trapezius, rhomboids, quadratus lumborum…) need to be trained with a lot of specific movements in relation to the specific quality of training that you need (strength, volume, power, speed, resistance, endurance and fitness maintenance) for each muscle group. The spinal muscles need to be trained to improve their ability to provide postural support. There are also numerous, yet specific exercises which can solicit the proximal, distal, medial, lateral, middle, superficial or deep portions of each muscle (i.e. deltoids or thumb flexor) in the upper extremities. Students will learn hundreds of exercises.

Seminar Outline:

– technical analysis of the movements which are the basis of muscle strengthening

– learning to perfect the movement (including progression factors)

– how to avoid injury with the appropriate preparation and warm-ups

– quality effort in terms of: strength, volume, power, speed, resistance, endurance and fitness maintenance

– strengthening methods for the upper extremities and trunk muscles

– muscular re-education programs

– sports preparation programs

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