Exercise Class
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Product Categories
Classes
- ELDOA™ Group Exercise Classes
- Myofascial Stretching (MFS)
- Strengthening – Upper Limb, Trunk & Spine
- Strengthening – Lower Limb
- Strengthening – Glutes & Abs
- Strengthening – 6 + 2 Shoulder
- Strengthening – Cervical Spine
- Abdominal Training
- 9-Part Abs (IBS, Colitis, Crohn’s)
- Pelvis & Pelvic Floor
- Global Postural Stretching
- Proprioception