ELDOA Group Class


ELDOA…”You Are Your Own Best Therapist.”

Drop  in Fee  $25

Buy a Group ELDOA Card and save

Cards may be bought in increments of 5 classes for $90.00, or 10 classes for $180.00.

Group ELDOA Cards are good for any Saturday ELDOA class now through March 21, 2019. Any classes not used are forfeited.


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Product Description

The ELDOA are postural exercises (LOADS) that you can do yourself with the primary goal being to increase the space within a chosen articulation. As the ELDOA “create” space, there is an improvement in joint mechanics, increased blood flow, reduced pressure on the discs, a reduction of pain, spinal disc rehydration, better muscle tone, improved posture, and a sense of well-being and awareness.

The human spine is a complicated and vital structure. Compression and articular blocks can cause pain, arthritis and neurological conditions. The ELDOA exercises are a highly effective solution to these conditions. The ELDOA are very precise postures that target a specific joint region to provide relief from pain and restore balance.

Benefits of an ELDOA Practice
  • The nerve between the vertebrae is depressed.
  • The intervertebral disc is hydrated.
  • More space is created between the vertebrae.
  • The proprioception of the vertebral joint segment is improved.
  • All the parts of the annulus fibrosis are stimulated to take in water.
  • Posture improves.
  • Joint mechanics improve.
  • Blood flow increases.
  • Pain is reduced.
  • Better muscle tone is created.
  • Awareness improves.
  • Pressure on the discs is reduced.

The ELDOA General Group Classes are designed to enhance a client’s home program, whether that be an ELDOA program or as part of their on-going training program at Legacy.  Each class is structured to include ELDOA for each segment of the spine – lumbar, thoracic, cervical – and the exercises are beneficial to anyone and everyone taking the class.  The General Group Classes are open to Legacy Center Members and, if space permits, to non-Members wishing to drop-in for a class.

Additional information


Single class, 5 classes, 10 classes


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