Next Exercise Classes:

Saturday January 25, 2025
8:30 am Strength: Pelvis Workout – $20
9:00 am FLO Workout – $20
9:30 am ELDOA Wellness Workout – $45  

Can’t make it to class? Select the live stream options and exercise along with us online via Zoom.

Please feel free to exercise along with the videos below in the description.