Semi-private training workouts differ from group collective classes in several ways.
Group collective classes are set by the month on the Sport & Wellness Center’s calendar and hosted by the Legacy Sport & Wellness. Any number of students may attend a collective class and the content of the exercise class is usually organized at a base-level.
A semi-private training session differs in that it can be customized by the length of class-time, the number of students, intensity and goals of the Semi-private session, as well as the number of semi-private training sessions in the Training Series.
This morning a Semi-private Training Series begins with a one hour Cardio-block training workout followed immediately by a one hour Myo-fascial workout targeted toward the Pelvic trochanter musculature. This group of sportsmen will meet twice this week for this style of training.
For information and future Semi-private Training workouts check the Legacy Sport & Wellness Center’s home page. On-line sign-ups are posted there or contact the Center directly to learn more about this training tool and other Legacy Sport & Wellness Programming.