If you are new to the Legacy Sport & Wellness Center webpage and our posts- welcome! Sauna is a large component in helping people improve the quality of their tissue and analytical movement(s). For obvious reasons we are not posting specific instructions on sauna use but we do invite you attend a course on the sauna this fall in Los Angeles. For details on that course contact the Center through our website- www.legacyperformwell.com or email firstname.lastname@example.org
For all those who plan on attending, today, May 29th is Day 1 of preparation. For details on what that entails and how to prepare yourself this summer for the fall 3-day training course on sauna and General Postural Stretching email us.