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  • About
    • How to Begin
    • Plan a Trip to Legacy
      • Airport-Hotel-Food Info
      • Schedule a Client Experience
      • Schedule a Practitioner Experience
      • Sauna Experience
    • Legacy’s Tenets of Wellness
    • Legacy’s Approach to Exercise
    • Contact
    • Testimonials
    • Social
  • Enroll in Workout/Course
  • Legacy Calendar
    • ELDOA™ Group Exercise Classes
    • Group Exercise Class Calendar
    • Group Exercise Class Descriptions
    • Legacy School & Events
    • Scott’s Teaching Schedule
  • All Things ELDOA™
    • What is ELDOA™ – Why You Should Be Doing ELDOA™
    • ELDOA™ & the Stanley Cup
    • Calendar of ELDOA™ Certification Courses
    • Enroll in a Course
    • Six-Level ELDOA™ Certification Program
    • Certified ELDOA™ Trainers • as of May 31, 2019
    • ELDOA™ Certification Course Instructors
  • Legacy Education
    • SomaTraining
      • SomaTraining ★ Texas Institute
      • New York SomaTraining Program
      • What is Myofascial Stretching?
    • ELDOA™ School of Training
    • Scott’s Teaching Schedule
    • Legacy Mentorship Program
    • Workshops & Course Work
      • Practitioner Continued Education
      • Practitioner Resources
        • Books
        • Anatomy & Biomechanics
        • Study Questions
    • Client Education
      • ELDOA
      • Exercise and Movement
      • Sauna
      • Wellness & Nutritional Information
      • Articles
      • Books
      • Nutrition
      • Recipes
      • Useful Links
  • Sports Performance – Athletes
    • Sports Performance Program
    • Consulting With Legacy Sport & Wellness Center
    • Sport Camps
      • Baseball
      • Football
      • Hockey
      • Basketball
      • Golf
    • Testimonials
  • News, Blogs, & Media
    • Center of Excellence News
    • Exercise Photos
    • Event Photos
      • Outdoor/Sport
      • Lectures/In House
    • Videos
      • Education Videos
      • Exercise Videos
    • ELDOA™ News Blog
    • Legacy Sport & Wellness Blog
    • Claudia Zelazny’s Blog
  • eCommerce

Rolling/Unrolling of the Spine

Recent Blogs

  • Essential Oils & Aromatherapy
  • July 4, 2018
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  • Benefits of Pumpkin Seeds
  • Life Takes Time

Recent

  • Essential Oils & Aromatherapy
  • Clinical Aromatherapy
  • The GAPS Diet
  • July 4, 2018
  • Benefits of Turmeric

Contact Information

Legacy Sport & Wellness Center
801 Core Street Suite B
Dallas, Texas 75207

Phone (214) 377-9115
Fax (214) 377-8764

legacyperformwell@gmail.com

© 2019 Legacy.