For a long time now, we believed we knew how to stretch muscles.  However, how do we stretch a muscle when it is sheathed in a leather casing?  Stretching a muscle is only effective once the “skin” that covers it is no longer dry and retracted.  Myofascial stretching respects the anatomy of the muscles, their aponeurosis as well as their own function.  At this point, the analytical study of the fascial chains allows for an incredibly effective stretch position.

Remember:  the two biggest enemies of the fascia are stress and dehydration.  Learn some relaxation techniques, drink good artesian water, and come to Legacy for myofascial stretching!

Create your own Semi-Private Group for MFS!