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March Nutrition Tip: One Way to Manage Blood Sugar

By March 31, 2014December 9th, 2014Daily Posts/Tips

Beep Test 5:24:13

High Intensity Interval Training (HIIT) and weight training are all the rage when is comes to managing blood sugar.  But it is not the only way.

At Legacy, we often have clients who can’t begin HIIT right away so we recommend a minimum of 60 minutes of low intensity aerobics – walking – with a goal of building up to 90 minutes at a heart rate of around 130 beats per minute (BPM).  This is one part of Legacy’s Optimal Wellness Program.

Walking helps regulate blood sugar and creates a proper base for cardio training.

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