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Today’s grains are not the same as the grains your grandmother or great-grandmother ate.  In the last 50 years, the gluten content in grains has increased 50%.  Gluten can create leaky gut syndrone, gluten syndrome.  This leads to inflammation in the gut.  If you have gut inflammation, you have brain inflammation.  Brain inflammation slows down brain activity.  Those with Alzheimer’s and dementia have brains that are chronically inflammed.

For those meals out where you have no control over what you eat, GlutenFlam is a great supplement.  Two capsules taken when you order your food, can help   lessen the effects of any unknown gluten in your food.

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