The idea in this article is on the right tract… “flexibility”… but the means by which the player is doing it doesn’t make sense… through the use of special machines. To be fair, athletes and most people know very little when it comes to quality exercise. The wellness industry if full of educators and programming that is based upon poor anatomy and incorrect biomechanics. To learn more about “Quality Exercise” for yourself or as an educator contact the Legacy Center in Dallas.
http://online.wsj.com/article/SB10001424127887323494504578340672614346856.html