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Legacy Sport & Wellness Tip: Workout and Calories

By March 22, 2013December 9th, 2014Daily Posts/Tips

If your “thinking” with respect to the reason “why you exercise” is “to burn calories”, then you are looking at exercise entirely wrong and are sure to fail at some point! Exercise is to improve the Quality of Tissue in your Body, to Improve the Movement in your Body, To Stimulate your Brain and to release Healing Properties within the body… when done correctly.

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