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Legacy Sport & Wellness Program: How You Think Affects How you AGE

By March 23, 2013December 9th, 2014Daily Posts/Tips

In this nice little article cortisol is discussed and some of its impacts on the human body and its physiology. But don’t forget about you think… the way a person thinks, how they react to stressful events and the memory of such behaviors in the hippocampus region of the brain has a lot with the production of cortisol. If a person is not taught how to think and integrate the daily events of their lives in combination with the myriad of senses they experience each and every day then they live in a reactive state of well-being which and often results in excessive cortisol production-

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