Walk This Way!
At the Center in Dallas we organized a Walking Program (see the bottom of Legacy’s Home Page) as part of our Outdoor & Adventure Program. Research continues to report the benefits of the Great Outdoors; just a few days ago we shared a case history about a young boy with bi-polar disorder and the impact of reduced electronics and starting an exercise program.
http://m.theatlantic.com/health/archive/2013/03/how-nature-resets-our-minds-and-bodies/274455/