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Legacy Sport & Wellness Center’s Position on Aerobic Training-

By July 6, 2013December 9th, 2014Daily Posts/Tips

Aerobic Training- YES or NO?

The Legacy Sport & Wellness Center recommends aerobic training for both Wellness & Sport clients!

We discuss the physiology behind this and how to build a proper base conditioning program in our Wellness Coaching Classes and one-on-one private training sessions. After base-building for both Wellness and Sport clients, they progress to different types of cardiovascular training that target different energy systems…one of which we call “block training.” To learn more about the Legacy Sport & Wellness Center in Dallas and our programming for either Sport or Wellness contact the Center, or we invite you to try one of our group exercise classes which can be found on the Events Calendar tab on the website-

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