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Legacy Sport Tip: The Stretching Debate- Part 1 of 3

By March 12, 2013December 9th, 2014Daily Posts/Tips

“Should Athletes Stretch” is question that is often a hot topic of debate among trainers and therapists, but if you look at the role of the fascia in the body and understand how it affects movement, performance, and injury then there is not much left to debate. At the Legacy Center MFS is a foundational part of every athletes program- its just common sense!


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