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Legacy Sport Classes- Myo-Fascial Stretching Tonight

By July 11, 2013December 9th, 2014Daily Posts/Tips

Tonight @ 630PM is the Denise-Semi-private Myofascial Stretching group class. This class is a series of classes scheduled on Thursday evenings in the month of July. It is a semi-private group, but drop-ins are welcome. Tonight the class will focus on the pelvis and pelvic-trochanter muscles, a key group of muscles for all sports with respect to alignment of the pelvis. To learn more about Myofascial Stretching, how to start your own semi-private exercise class series, or other forms of exercise and exercise classes we teach at the Legacy Center for Sport or Wellness, contact the Legacy Center @ www.legacyperformwell.com or see our exercise class tab on the website.

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