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Legacy News: Planning to Have a Baby?

By September 26, 2014December 9th, 2014Daily Posts/Tips

Having a baby is an amazing experience! Legacy Sport & Wellness Center organized a program that covers all the phases of development  based upon Osteopathic Principles. It covers diet, general exercise recommendations, specific exercise recommendation for pregnancy- pre and post, as well as a plan on how to prioritize the most essential daily tasks. Each pregnancy is different so each mother’s program will vary to some degree.