The benefits of dry sauna in the professional sports world are just beginning to be recognized, but sauna isn’t just for the pros.
Regular sauna use can • help people lose weight and maintain weight loss • increase blood circulation • accelerate movement of blood lymph • equalize movement of the extra-cellular fluids throughout the body • achieve faster renewal of plasma and cerebra-spinal fluid (CSF) • create a more efficient transport of nutrients and elimination of waste products • make you sweat which is essential to health.
Sweating does three things: (1) rids the body of waste (2) regulates the critical temperature of the body at 98.6 degrees F (37 degrees C) and (3) keeps the skin clean and pliant.
Find a hot, dry sauna and get healthy!
http://fourhourworkweek.com/2014/04/10/saunas-hyperthermic-conditioning-2/