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GOLF and the ELDOA exercises

In the sport of professional golf the popular topic amongst players and teaching pros is club head speed and distance; however neither understand how to achieve speed and distance correctly. Sure, you can use olympic lifting as a means to improve explosiveness, but that comes at a price…a price to the players body. Doubt me? Look at Tiger Woods.
Few coaches-trainers are well-qualified olympic lifting instructors and fewer know how to adapt the exercises to the individual athlete. Here is a simple tip: if you want to swing the club faster, improve the quality of movement between the vertebral bodies for starters. To do this…the ELDOA.

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