Step 0: Talk with your doctor – let your physician know you are embarking upon a wellness program

Step 1.  Initial Contact –  Email or call The Legacy Center.

P:  214-377-9115      Email:

Step 2.  Schedule An Appointment

•  Brief consultation:   to discuss your case in more detail and determine if our services are right for you

•  Evaluation and Phase I:  a typical first evaluation is 90 minutes long depending upon the complexity of your case

•  If you unsure if Legacy is a good fit, you may attend a drop-in ELDOA class on Saturday mornings;  check Calendar for time

Step 3.  Evaluation and Phase I

•  Entails a completed health history, orthopedic assessment, and a personalized home program

•  More complex cases will involve additional time

Step 4.  Start Your Home Program

Step 5.  Attend Class – drop-in classes are scheduled Saturday mornings; click on the Calendar link for times and additional information


Guest Drop-Ins – Legacy offers special programming and Group Exercise Classes;  our Calendar has details or you may email the Center and

ask to be put on the Legacy email list for automatic notices