In the last ELDOA 2 course hosted @ Legacy Sport & Wellness Center, a guest practitioner who runs dissection courses spoke about the fascia and foam rolling. If your goal is to normalize the tension in certain connectives tissues like the ITBand also known as the ilio-tractus which is part of the Deltoid of Farabeuf (see Legacy Sport & Wellness Center website for a diagram) then use Myo-fascial Stretching techniques.