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About
How to Begin: Training • Wellness • Sport • Lifestyle
Plan a Trip to Legacy
Airport-Hotel-Food Info
Schedule a Client Experience
Schedule a Practitioner Experience
Sauna Experience
Legacy Sport & Wellness: A Center of Excellence
Legacy’s Approach to Exercise
Contact Us
Testimonials
Social
Enroll in Workout/Course
Legacy Calendar
Group Exercise Class Calendar
ELDOA™ Group Exercise Classes
Group Exercise Class Descriptions
Legacy School & Events
Scott’s Teaching Schedule
Legacy Education
Scott’s Teaching Schedule
SomaTraining
SomaTraining ★ Texas Institute
SomaTraining New York
What is SomaTraining?
What is Myofascial Stretching?
SomaTherapy
SomaTherapy ★ Texas Institute
What is SomaTherapy?
ELDOA™ Comprehensive Program
Workshops & Course Work
Practitioner Continued Education
Practitioner Resources
Books
Anatomy & Biomechanics
Study Questions
Legacy Mentorship Program
Client Education
ELDOA
Exercise and Movement
Sauna
Wellness & Nutritional Information
Articles
Books
Nutrition
Recipes
Useful Links
All Things ELDOA™
Enroll in a Course
Calendar of ELDOA™ Certification Courses
Six-Level ELDOA™ Certification Program
What is ELDOA™ – Why You Should Be Doing ELDOA™
Certified ELDOA™ Trainers
ELDOA™ Certification Course Instructors
ELDOA™ & the Stanley Cup
Sports Performance – Athletes
Consulting With Legacy Sport & Wellness Center
Testimonials
Sports Performance Program
Soma – ELDOA™ & the Stanley Cup
Sport Camps
Baseball
Football
Hockey
Basketball
Golf
News, Blogs, & Media
Center of Excellence News
Exercise Photos
Event Photos
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Videos
Education Videos
Exercise Videos
ELDOA™ News Blog
Legacy Sport & Wellness Blog
Claudia Zelazny’s Blog
eShop
Shop
Make a Registration
Exercise Photos
Most Frequently Used ELDOAs
General ELDOA Series
Squat
Rolling/Unrolling of the Spine
