Log In
Register
Site-Wide Activity
About
How to Begin: Training • Wellness • Sport • Lifestyle
Plan a Trip to Legacy
Airport-Hotel-Food Info
Schedule a Client Experience
Schedule a Practitioner Experience
Sauna Experience
Legacy: A Center of Excellence
Legacy’s Approach to Exercise
Contact
Testimonials
Social
Enroll in Workout/Course
Legacy Calendar
ELDOA™ Group Exercise Classes
Group Exercise Class Calendar
Group Exercise Class Descriptions
Legacy School & Events
Scott’s Teaching Schedule
All Things ELDOA™
What is ELDOA™ – Why You Should Be Doing ELDOA™
ELDOA™ & the Stanley Cup
Calendar of ELDOA™ Certification Courses
Enroll in a Course
Six-Level ELDOA™ Certification Program
Certified ELDOA™ Trainers • as of May 31, 2019
ELDOA™ Certification Course Instructors
Legacy Education
SomaTraining
What is SomaTraining?
SomaTraining ★ Texas Institute
New York SomaTraining Program
What is Myofascial Stretching?
ELDOA™ School of Training
Scott’s Teaching Schedule
Legacy Mentorship Program
Workshops & Course Work
Practitioner Continued Education
Practitioner Resources
Books
Anatomy & Biomechanics
Study Questions
Client Education
ELDOA
Exercise and Movement
Sauna
Wellness & Nutritional Information
Articles
Books
Nutrition
Recipes
Useful Links
Sports Performance – Athletes
Sports Performance Program
Consulting With Legacy Sport & Wellness Center
Sport Camps
Baseball
Football
Hockey
Basketball
Golf
Testimonials
News, Blogs, & Media
Center of Excellence News
Exercise Photos
Event Photos
Outdoor/Sport
Lectures/In House
Videos
Education Videos
Exercise Videos
ELDOA™ News Blog
Legacy Sport & Wellness Blog
Claudia Zelazny’s Blog
eCommerce
About
How to Begin: Training • Wellness • Sport • Lifestyle
Plan a Trip to Legacy
Airport-Hotel-Food Info
Schedule a Client Experience
Schedule a Practitioner Experience
Sauna Experience
Legacy: A Center of Excellence
Legacy’s Approach to Exercise
Contact
Testimonials
Social
Enroll in Workout/Course
Legacy Calendar
ELDOA™ Group Exercise Classes
Group Exercise Class Calendar
Group Exercise Class Descriptions
Legacy School & Events
Scott’s Teaching Schedule
All Things ELDOA™
What is ELDOA™ – Why You Should Be Doing ELDOA™
ELDOA™ & the Stanley Cup
Calendar of ELDOA™ Certification Courses
Enroll in a Course
Six-Level ELDOA™ Certification Program
Certified ELDOA™ Trainers • as of May 31, 2019
ELDOA™ Certification Course Instructors
Legacy Education
SomaTraining
What is SomaTraining?
SomaTraining ★ Texas Institute
New York SomaTraining Program
What is Myofascial Stretching?
ELDOA™ School of Training
Scott’s Teaching Schedule
Legacy Mentorship Program
Workshops & Course Work
Practitioner Continued Education
Practitioner Resources
Books
Anatomy & Biomechanics
Study Questions
Client Education
ELDOA
Exercise and Movement
Sauna
Wellness & Nutritional Information
Articles
Books
Nutrition
Recipes
Useful Links
Sports Performance – Athletes
Sports Performance Program
Consulting With Legacy Sport & Wellness Center
Sport Camps
Baseball
Football
Hockey
Basketball
Golf
Testimonials
News, Blogs, & Media
Center of Excellence News
Exercise Photos
Event Photos
Outdoor/Sport
Lectures/In House
Videos
Education Videos
Exercise Videos
ELDOA™ News Blog
Legacy Sport & Wellness Blog
Claudia Zelazny’s Blog
eCommerce
Exercise Photos
Most Frequently Used ELDOAs
General ELDOA Series
Squat
Rolling/Unrolling of the Spine
