Lifestyle Tutorial: The Benefits of a Cardiovascular Training Program and How to Begin
Legacy Sport & Wellness Center 1511 East Levee Street Street Suite C, Dallas, TX, United StatesOpen Sauna
Legacy Sport & Wellness Center 1511 East Levee Street Street Suite C, Dallas, TX, United States(Includes 2 sauna towels + 1 bottle mineral water)
Flow Session/Movement Session
Legacy Sport & Wellness Center 1511 East Levee Street Street Suite C, Dallas, TX, United StatesELDOA Classic Group Workout
Legacy Sport & Wellness Center 1511 East Levee Street Street Suite C, Dallas, TX, United StatesTutorial – Open Gym Tutorial
Legacy Sport & Wellness Center 1511 East Levee Street Street Suite C, Dallas, TX, United StatesScott will be teaching the basics of what you need to know to train in the gym. This educational session will be followed by an organized group warm-up leading into...
Open Gym/Open Sauna
Legacy Sport & Wellness Center 1511 East Levee Street Street Suite C, Dallas, TX, United StatesOpen Gym - $15 Open Sauna -$30
ELDOA 1&2 Combination – Dallas, Texas
Legacy Sport & Wellness Center 1511 East Levee Street Street Suite C, Dallas, TX, United StatesInstructor: Scott Herrera ELDOA Level 1&2 Combination Certification Course March 14-17, 2024 ELDOA Level 2 Certification Course March 15-17, 2024
Open Gym & Open Sauna
Legacy Sport & Wellness Center 1511 East Levee Street Street Suite C, Dallas, TX, United StatesGroup Exercise Class During ELDOA 1&2 Course
Legacy Sport & Wellness Center 1511 East Levee Street Street Suite C, Dallas, TX, United StatesFriday March 15, 2024 7:30 am Sunday March 17, 2024 7:30 am * These exercise classes are part of the ELDOA Level 1&2 Combination Course. The class will focus on...
Open Gym & Open Sauna
Legacy Sport & Wellness Center 1511 East Levee Street Street Suite C, Dallas, TX, United StatesOpen Gym & Open Sauna
Legacy Sport & Wellness Center 1511 East Levee Street Street Suite C, Dallas, TX, United StatesELDOA Classic (Wellness Workout)
Legacy Sport & Wellness Center 1511 East Levee Street Street Suite C, Dallas, TX, United StatesEarly Start 9 am
Open Gym & Open Sauna
Legacy Sport & Wellness Center 1511 East Levee Street Street Suite C, Dallas, TX, United StatesGroup Exercise Class During ELDOA 1&2 Course
Legacy Sport & Wellness Center 1511 East Levee Street Street Suite C, Dallas, TX, United StatesFriday March 15, 2024 7:30 am Sunday March 17, 2024 7:30 am * These exercise classes are part of the ELDOA Level 1&2 Combination Course. The class will focus on...
Open Gym & Open Sauna
Legacy Sport & Wellness Center 1511 East Levee Street Street Suite C, Dallas, TX, United StatesOpen Gym & Open Sauna
Legacy Sport & Wellness Center 1511 East Levee Street Street Suite C, Dallas, TX, United StatesELDOA 1&2 Combination – Toronto, Ontario
Instructor: Petra Baethmann
Exercise for Digestion
Legacy Sport & Wellness Center 1511 East Levee Street Street Suite C, Dallas, TX, United StatesFLO Workout
Legacy Sport & Wellness Center 1511 East Levee Street Street Suite C, Dallas, TX, United StatesELDOA Classic (Wellness Workout)
Legacy Sport & Wellness Center 1511 East Levee Street Street Suite C, Dallas, TX, United StatesGeneral Strengthening Class
Legacy Sport & Wellness Center 1511 East Levee Street Street Suite C, Dallas, TX, United StatesA 30-minute Total Body Strengthening Workout using body weight exercises and light dumbbells taught in a circuit format
Flo Workout
Legacy Sport & Wellness Center 1511 East Levee Street Street Suite C, Dallas, TX, United StatesELDOA Classic (Wellness Workout)
Legacy Sport & Wellness Center 1511 East Levee Street Street Suite C, Dallas, TX, United StatesELDOA 1&2 Combination – New York City, NY
Instructor: Ilaria Cavagna