Scott will be teaching the basics of what you need to know to train in the gym. This educational session will be followed by an organized group warm-up leading into...
Open Gym - $15 Open Sauna -$30
Instructor: Scott Herrera ELDOA Level 1&2 Combination Certification Course March 14-17, 2024 ELDOA Level 2 Certification Course March 15-17, 2024
Friday March 15, 2024 7:30 am Sunday March 17, 2024 7:30 am * These exercise classes are part of the ELDOA Level 1&2 Combination Course. The class will focus on...
Early Start 9 am
Friday March 15, 2024 7:30 am Sunday March 17, 2024 7:30 am * These exercise classes are part of the ELDOA Level 1&2 Combination Course. The class will focus on...
Instructor: Petra Baethmann
A 30-minute Total Body Strengthening Workout using body weight exercises and light dumbbells taught in a circuit format
Instructor: Ilaria Cavagna
General Strengthening: A 30-minute Total Body Strengthening Workout using body weight exercises and light dumbbells taught in a circuit format
Instructor: Bryce Turner
