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June 2019

Saturday ELDOA™ Wellness Workout

June 8 @ 9:30 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Saturday, repeating until June 22, 2019

Create space...correct posture...increase blood flow...heighten proprioception...lessen pain...feel alive!

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Saturday ELDOA™ Wellness Workout

June 15 @ 9:30 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Saturday, repeating until June 22, 2019

Create space...correct posture...increase blood flow...heighten proprioception...lessen pain...feel alive!

Find out more »

Saturday ELDOA™ Wellness Workout

June 22 @ 9:30 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Saturday, repeating until June 22, 2019

Create space...correct posture...increase blood flow...heighten proprioception...lessen pain...feel alive!

Find out more »

September 2019

Saturday Group ELDOA™ Class

September 7 @ 9:30 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Saturday, repeating until September 28, 2019

First ELDOA™ workout in Legacy's new space! Create space:  job one!  Improve posture, manage pain, hydrate the spinal discs, strengthen spinal muscles, increase joint proprioception, reorganize visceral tissue, engender a…

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Saturday Group ELDOA™ Class

September 14 @ 9:30 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Saturday, repeating until September 28, 2019

First ELDOA™ workout in Legacy's new space! Create space:  job one!  Improve posture, manage pain, hydrate the spinal discs, strengthen spinal muscles, increase joint proprioception, reorganize visceral tissue, engender a…

Find out more »

Saturday Group ELDOA™ Class

September 21 @ 9:30 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Saturday, repeating until September 28, 2019

First ELDOA™ workout in Legacy's new space! Create space:  job one!  Improve posture, manage pain, hydrate the spinal discs, strengthen spinal muscles, increase joint proprioception, reorganize visceral tissue, engender a…

Find out more »

October 2019

ELDOA™ Group Class Workout

October 5 @ 9:30 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Saturday, repeating until October 26, 2019

Create space...improve posture...hydrate the disk...strengthen intrinsic muscles...gain proprioceptive awareness...ease pain. This 45-minute workout is great for those with a  home program and good for everyone! Drop-in Fee is $28.00 Buy…

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Lower Limb Strengthening Workout

October 12 @ 8:45 am - 9:20 am

Glutes...hamstrings...adductors...quads!  Oh my. Drop in fee $30.00 Studies are stating strong muscles in the leg (and arm) have a profound effect on the brain, diminishing the odds of getting Alzheimer's…

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ELDOA™ Group Class Workout

October 12 @ 9:30 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Saturday, repeating until October 26, 2019

Create space...improve posture...hydrate the disk...strengthen intrinsic muscles...gain proprioceptive awareness...ease pain. This 45-minute workout is great for those with a  home program and good for everyone! Drop-in Fee is $28.00 Buy…

Find out more »
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