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Wednesday Workout – Semi-Private Series
March 6, 2019 @ 10:00 am - 10:45 am
An event every week that begins at 10:00 am on [day], repeating until March 27, 2019
This workout is a combination of all the analytical exercise we teach at Legacy: strengthening of the upper limb and torso, strengthening of the lower limb, abdominal exercises, myofascial stretching, and ELDOA™.
Each week focuses on a different body part with different exercises to create balance and strength in all parts of the muscle being targeted.