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Saturday ELDOA™ Group Workout
January 11 @ 9:30 am - 10:15 am
An event every week that begins at 9:30 am on Saturday, repeating until January 25, 2020
Legacy has your back!
Saturday morning ELDOA™ workouts are designed for everyone…new to ELDOA and those who have been with Legacy for years.
Each class features some Factors of Progression, postures for all regions of the spine, a mayo-fascial stretch or two, a warm-up that makes sense (low impact and structured for the areas of the spine being exercises) and the cool down, which lets you walk out the door feeling energized, reorganized, and with a sense of well-being.
A Group Class Card SAVES you money. Buy for January through March: 5 classes for $90, 10 classes for $180.00
Drop In fee is $28.00 per class