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Monday Strengthening & Stretching
September 10, 2018 @ 10:00 am - 11:00 am
An event every week that begins at 10:00 am on Monday, repeating until September 24, 2018
Each week focuses on a different muscle group: lower limb, upper limb, abs, etc.
Exercises are done in sets to strengthen the specific muscles in that group. Then myo-fascial stretching exercises are introduced for those muscles worked.
This semi-private class is sold in a series for the month.
September 10, 17, and 24 fee is $75.00
Drop ins are welcome once the series makes at $35.00 per session.