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Monday Strengthening & Stretching

September 10, 2018 @ 10:00 am - 11:00 am

|Recurring Event (See all)

An event every week that begins at 10:00 am on Monday, repeating until September 24, 2018

$35.00

Each week focuses on a different muscle group:  lower limb, upper limb, abs, etc.

Exercises are done in sets to strengthen the specific muscles in that group.  Then myo-fascial stretching exercises are introduced for those muscles worked.

This semi-private class is sold in a series for the month.

September 10, 17, and 24 fee is $75.00

Drop ins are welcome once the series makes at $35.00 per session.

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Details

Date:
September 10, 2018
Time:
10:00 am - 11:00 am
Cost:
$35.00
Event Category:
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