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Lower Limb Strengthening Workout
October 12, 2019 @ 8:45 am - 9:20 am
Glutes…hamstrings…adductors…quads! Oh my.
Drop in fee $30.00
Studies are stating strong muscles in the leg (and arm) have a profound effect on the brain, diminishing the odds of getting Alzheimer’s disease.
Plus, strong glutes help stabilize the pelvis.