Course Description: ELDOA of the Spine – Spinal Segments from L5/S1 to C2/C3
ELDOA Level 2 is a three-day course specific to the ELDOA exercises of the spine. The first day is a review of ELDOA 1, expanding upon key concepts from ELDOA 1 including the descriptive anatomy of the classic spine biomechanics. On Day 1 all the exercises from ELDOA 1 are reviewed. Days 2 and 3 feature the ELDOA exercises of the spine from the level of C2-3 to L5-S1.
A more in-depth level of the classic spine biomechanics and descriptive anatomy are taught. It expands on many of the key topics including, embryology, histology and water imbibitions and Factors of Progression.
Periodization, program design, and the theories of the ELDOA program are introduced. Level 2 includes ELDOA exercises from C2-3 to L5-S1