Analytical & Segmental Muscular Strengthening of the Abdominal Muscles & the Thoracic Diaphragm

Instructor: Scott Herrera

$899.00 Enroll Here

The abdominals (obliques, transverse, pyramidals and rectus abdominus) and the thoracic diaphragm need to be properly trained. These muscles are not only functional but aesthetic. That is why students will learn hundreds of exercises that will specifically target these muscles.

Related Events

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  Open Gym

  January 20 @ 4:30 pm - 7:30 pm

  |Recurring Event (See all)

  One event on January 22, 2021 at 4:30 pm

  One event on January 24, 2021 at 4:30 pm

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  Open Gym

  January 22 @ 4:30 pm - 7:30 pm

  |Recurring Event (See all)

  One event on January 22, 2021 at 4:30 pm

  One event on January 24, 2021 at 4:30 pm

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  Gravity Line Workout

  January 23 @ 8:30 am - 9:30 am

  |Recurring Event (See all)

  An event every week that begins at 8:30 am on Saturday, repeating until January 30, 2021