Analytical & Segmental Muscular Strengthening of the Abdominal Muscles & the Thoracic Diaphragm
October 18 - October 20
Instructor: Scott Herrera
$899.00 Register Here
The abdominals (obliques, transverse, pyramidals and rectus abdominus) and the thoracic diaphragm need to be properly trained. These muscles are not only functional but aesthetic. That is why students will learn hundreds of exercises that will specifically target these muscles.