The spinal chord transitions into a structure called the caudal equina and their coverings in the lumbar region. Spinal vessels and nerves pass through intervertebral foramina formed by bony notches of adjacent vertebra. Improper alignment of these structures or the pelvis can reduce the size of this opening creating pain, pressure. The ELDOA exercise specific to the segment and foramina can assist in normalize this coupled with the use of General ELDOA exercises. To learn more about the ELDOA exercise, or the ELDOA program @ Legacy Sport & Wellness Center in Dallas, create and account and follow our blogs about exercise, the ELDOA and more.