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ELDOA Tip: How To Use the ELDOA

By March 29, 2013December 9th, 2014Daily Posts/Tips

ELDOA - General
The ELDOA exercises are not a conditioning or training exercise. They are used as part of a program but to mix the ELDOA and gym exercises makes no sense. ELDOA can be done after a proper training session or sport, in a session dedicated specifically to the ELDOA and as part of a home program, for example before bedtime.

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