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ELDOA Tip: Gravity, Posture and ELDOA Exercise

By March 25, 2013December 9th, 2014Daily Posts/Tips

An erect posture greatly increases the load in the lower spinal segments. With this design there are a few static and dynamic imperfections that can lead to back pain and muscle strain at some point in every adults life. For this reason the Legacy Sport & Wellness Center organized the ELDOA program in Dallas as part of our Optimal Wellness Program. To learn more about the ELDOA & Legacy Center’s Program for both clients and healthcare practitioners,  register an account to follow any of the blogs sponsored by the Center.  You may also find us on Facebook (click on ELDOA The Legacy Method at the bottom of our website Home Page).

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