The focus of the newly reformatted ELDOA Level 3 Course is the hips, shoulder, and ribs.


ELDOA 3 is a three-day course, with the first day a review of the sections from ELDOA Level 2.  Spine biomechanics and anatomy will be taught with respect to tensegrity biomechanics and functional anatomy.


The classic descriptive anatomy and biomechanics will be used for the shoulder, ribs, and hips and the ELDOA exercises will be taught specific to each region.



ELDOA 3 Objectives


  1. Review the ELDOA of the spine


  1. ELDOA of the shoulder


  1. ELDOA of the ribcage


  1. ELDOA of the pelvis


For a description of all 6 levels of the ELDOA Program, click here.