ELDOA™ are postural exercises that have as the primary goal the increase of space within a chosen articulation (joint).
Space is created and joint mechanics improve, blood flow increases, disc pressure is reduced as is pain, discs are rehydrated, better muscle tone results, posture improves, and a sense of well-being and awareness is restored.
The L5-S1 Functional Spine Unit can be called the last shock absorber of the spine. Most people experience back pain at this level. As the ‘foundation’ of your house, it is important to make sure space is created at L5-S1.