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ELDOA Class April 29, 2013

By April 30, 2013December 9th, 2014Daily Posts/Tips

Cardio and Osteo-Articular warmup
L4/L5 • L2/L3 • T11/T12 • T9/T10 • T7/T8 • C4/C5
Diaphragmatic breathing for cool down

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