Hormone therapy is a popular topic of conversation these days. If you are taking a hormone replacement protocol, however, it will not change the organization and age of your connective tissue. One of the most effective ways to change the shape and organization of your the tissues in your body is use specific exercises that change the shape and organization of the connective tissues-fascia. The ELDOA exercises are a proven way to accomplish this goal. To learn more about the ELDOA and other exercises that respect the organization of the fascia visit the Legacy Sport & Wellness Center’s website- www.legacyperformwell.com