SomaTraining

for Sports Trainers and Fitness Consultants

Instructor:  Scott Herrera

Hosted by:  Legacy Sport & Wellness Center

Program Description

Level 1 – Certificate of Applied Trainer

Duration

 5 seminars over a year period. Each seminar lasts 3 to 4 days.

Seminars

  • Analytical and Segmental Muscular Strengthening of the Abdominal Muscles and the Thoracic Diaphragm
  • Analytical and Segmental Muscular Strengthening of the Lower Limbs
  • Analytical and Segmental Muscular Strengthening of the Upper Limbs and the Trunk
  • How to Organize the Education and the Progression of a Global Movement (Tests, Adaptation, Training, etc.) : The Squat,study and exercices on posture:Gravity Squat.
  • Biomecanics and Techno-Methodology of functional reinforcement  of T.V.A ( Transverse Abdomen)
Level 2 – Certificate of Advanced Trainer

Duration

5 seminars over a year period. Each seminar lasts 3 to 4 days.

Seminars

  • ELDOA Généraux
  • Myofascial Stretching (MFS)
  • Specific Proprioception and Awareness
  • Specific ELDOA
  • Cinesiology and periodisation .
Level 3 – Diploma of SomaTrainer

Duration

 5 seminars over a year period. Each seminar lasts 3 to 4 days.

Seminars

  • Cardio Training and Health and Fitness Conditioning
  • Respiratory and Circulatory Techniques
  • Global Postural Stretching
  • Strapping orthopedic ans sports trauma.
  • Study ans practice of the Sauna , clinical applications and tests.