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Cardiovascular Training Information-

By May 22, 2013December 9th, 2014Daily Posts/Tips

With the much anticipated SomaTraining: Cardiovascular Training Course scheduled to begin in just days, Legacy Sport & Wellness Center will share tips in the form of posts and blogs in both our Legacy Wellness Blog and our SomaPractitioner Blog. Many people including practitioners have bought into the belief that Cardiovascular Training is bad for a person… this is NOT true. There are many benefits to this type of training when administered properly. Upcoming posts will discuss those benefits and how to begin a proper Cardiovascular Training Program or adjust your current program to better serve the physiologic needs of your body with respect to your Wellness or Sport Program.


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