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brain cell:the universeDr. Marie Pasinski, M.D., Harvard neurologist, brain health expert and author of Beautiful Brain, Beautiful You: Look Radiant from the Inside Out by Empowering Your Mind writes a regular column in the health section of The Huffington Post.

Prolonged sitting takes a profound toll on your brain – simply getting up every half hour for 2 min improves brain blood flow and metabolism, promoting new connections and new neurons. Set a timer or a fitness band ‘idle alert’ to keep you on your toes! Dr. Marie Pasinski, M.D.

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