Dr. Marie Pasinski, M.D., Harvard neurologist, brain health expert and author of Beautiful Brain, Beautiful You: Look Radiant from the Inside Out by Empowering Your Mind
Prolonged sitting takes a profound toll on your brain – simply getting up every half hour for 2 min improves brain blood flow and metabolism, promoting new connections and new neurons. Set a timer or a fitness band ‘idle alert’ to keep you on your toes! Dr. Marie Pasinski, M.D.