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Bio-mechanic Tip: The Quad is Not Balanced-

By June 2, 2013December 9th, 2014Daily Posts/Tips

How many muscles make up the “quadriceps?”

The shape of your trochlea is in relationship to the movement of the patella but sometimes the quadriceps is not in balance and this structure begins to shear on the trochlea which can lead to osteoarthritis. More importantly, if you exercise or train your quadriceps out of balance you put your patella out of balance.

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