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ELDOA Tip: Gravity, Posture and ELDOA Exercise

By March 19, 2013December 9th, 2014Daily Posts/Tips

An erect posture greatly increases the load in the lower spinal segments. With this design there are a few static and dynamic imperfections that can lead to back pain and muscle strain at some point in every adults life. For this reason the Legacy Sport & Wellness Center organized the ELDOA program in Dallas as part of our Optimal Wellness Program. To learn more about the ELDOA & Legacy Center’s Program for both clients and healthcare practitioners visit our website. Register an account to follow any of the blogs sponsored by the Center.

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