Schedule time with one of our practitioners for one-on-one coaching or training. You may schedule 30, 60, or 90 minute sessions. Fees vary by time and practitioner. The benefit of a private session is that your trainer works on your specific needs and goals. During your training session, your trainer can stop to work on a specific exercise in more detail, if your body needs that. This is a perfect supplement to your home program and you can see prodigious results.