Fascia Education

Repeatedly, Legacy hasĀ educated athletes, medical practitioners, trainers, teams and clients as to why foam rolling is only good for the sensation. At Winterfest this past December with the Washington Nationals, Legacy and a colleague presented on this very topic – the IT Band (Deltoid of Farabeuf) and Myofascial Stretching – ELDOA. Linked below is an independent article-study explaining the descriptive anatomy of the ITBAND and why foam rolling is a waste of time.

https://www.linkedin.com/pulse/ilio-tibial-band-please-do-use-foam-roller-andrew-franklyn-miller

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