Legacy’s Optimal Wellness Coaching and Outdoors Program

By July 17, 2015Outdoor/Sport

Years ago Legacy Sport & Wellness Center, located in Dallas, Tx. the center of urban dwellers, started taking people outdoors and encouraging clients to make time for nature…be it walks, bike rides locally or in remote locations. We utilized the trail system provided by DORBA.org as well as other locations not so far from the metroplex when people don’t have the time to go far away for remote natural surroundings.

Studies prove that working out for physical fitness benefits the mind as well as the body. Exercise or movement outdoors actually grows the brain. Win, win.

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