Log In
Register
Site-Wide Activity
About
About
Legacy’s Approach to Exercise
Contact
How to Begin
Testimonials
Social
Legacy Calendar
ELDOA Group Exercise Classes
Legacy Exercise Calendar
Legacy Events
Exercise Class Descriptions
ELDOA – Certification
What is ELDOA?
What are the Goals of the ELDOA?
Calendar of Certification Courses
Six-Level ELDOA Certification Program
Group Exercise Calendar
What is Myofascial Stretching?
Legacy’s School
ELDOA School of Training
Workshops and Seminars
Practitioner Continued Education
Practitioner Resources
Books
Anatomy & Biomechanics
Study Questions
Client Education
Books
Articles
Nutrition
Recipes
Wellness
Sauna
Useful Links
ELDOA Certification
Legacy Experience
What is the Legacy Experience?
Schedule a Client Experience
Schedule a Practitioner Experience
Sauna Experience
Sports Performance – Camps
Legacy’s Sports Program
Sport Camps
Professional Hockey
2017 NHL “Regen” Camp
Hockey Post-Season
Hockey Pre-Season
Hockey Strength – Medical Staff
Golf
Golf Post-Season
Golf Pre-Season
Golf Strength – Medical Staff
Professional Baseball
Baseball Post-Season
Baseball Pre-Season
Baseball Strength – Medical Staff
Football
Football Post-Season
Football Pre-Season
Football Strength – Medical Staff
Wellness Camp
Shop
News, Blogs, & Media
Legacy News
Legacy Sport & Wellness Blog
ELDOA News Blog
Claudia Zelazny’s Blog
Exercise Photos
Event Photos
Outdoor/Sport
Lectures/In House
Videos
Education Videos
Exercise Videos
About
About
Legacy’s Approach to Exercise
Contact
How to Begin
Testimonials
Social
Legacy Calendar
ELDOA Group Exercise Classes
Legacy Exercise Calendar
Legacy Events
Exercise Class Descriptions
ELDOA – Certification
What is ELDOA?
What are the Goals of the ELDOA?
Calendar of Certification Courses
Six-Level ELDOA Certification Program
Group Exercise Calendar
What is Myofascial Stretching?
Legacy’s School
ELDOA School of Training
Workshops and Seminars
Practitioner Continued Education
Practitioner Resources
Books
Anatomy & Biomechanics
Study Questions
Client Education
Books
Articles
Nutrition
Recipes
Wellness
Sauna
Useful Links
ELDOA Certification
Legacy Experience
What is the Legacy Experience?
Schedule a Client Experience
Schedule a Practitioner Experience
Sauna Experience
Sports Performance – Camps
Legacy’s Sports Program
Sport Camps
Professional Hockey
2017 NHL “Regen” Camp
Hockey Post-Season
Hockey Pre-Season
Hockey Strength – Medical Staff
Golf
Golf Post-Season
Golf Pre-Season
Golf Strength – Medical Staff
Professional Baseball
Baseball Post-Season
Baseball Pre-Season
Baseball Strength – Medical Staff
Football
Football Post-Season
Football Pre-Season
Football Strength – Medical Staff
Wellness Camp
Shop
News, Blogs, & Media
Legacy News
Legacy Sport & Wellness Blog
ELDOA News Blog
Claudia Zelazny’s Blog
Exercise Photos
Event Photos
Outdoor/Sport
Lectures/In House
Videos
Education Videos
Exercise Videos
Abdominals
By
legacywellness
October 12, 2012
Anatomy & Biomechanics
No Comments
0
0
Leave a Reply
Cancel Reply
You must be
logged in
to post a comment.
Claudia's Corner
Out of the Mouths of Babes
A Snail in a Dream
Your Past and Your Financial Future
It’s Really Simple
Taking Care of Yourself During the Holidays
Scott's Blog
ELDOA News From NYC & Legacy Center Updates-
Legacy Sports
Strolling Under The Skin – Dr. Jean-Claude Guimberteau
Legacy Sporting News: Concussions
ELDOA 2 Tip: Compressive Forces (from the new ELDOA 2 manual)
We Need More Omega-3 in Our Diets
Legacy Education News: Some good information for everyone
Legacy Wellness
Carbs Can = A Depressed You
Probiotics Improve Symptoms of Chronic Inflammatory Diseases
Gut Health: Acid-blocking Drugs and Obesity
We CAN Turn Our Health Around!
Sugar: Not Your Sweetie
