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About
About
Legacy’s Approach to Exercise
Contact
How to Begin
Testimonials
Social
Legacy Calendar
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Legacy Exercise Calendar
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Exercise Class Descriptions
ELDOA – Certification
What is ELDOA?
What are the Goals of the ELDOA?
Calendar of Certification Courses
Six-Level ELDOA Certification Program
Group Exercise Calendar
What is Myofascial Stretching?
Legacy’s School
ELDOA School of Training
Workshops and Seminars
Practitioner Continued Education
Practitioner Resources
Books
Anatomy & Biomechanics
Study Questions
Client Education
Books
Articles
Nutrition
Recipes
Wellness
Sauna
Useful Links
ELDOA Certification
Legacy Experience
What is the Legacy Experience?
Schedule a Client Experience
Schedule a Practitioner Experience
Sauna Experience
Sports Performance – Camps
Legacy’s Sports Program
Sport Camps
Professional Hockey
2017 NHL “Regen” Camp
Hockey Post-Season
Hockey Pre-Season
Hockey Strength – Medical Staff
Golf
Golf Post-Season
Golf Pre-Season
Golf Strength – Medical Staff
Professional Baseball
Baseball Post-Season
Baseball Pre-Season
Baseball Strength – Medical Staff
Football
Football Post-Season
Football Pre-Season
Football Strength – Medical Staff
Wellness Camp
Shop
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Legacy Sport & Wellness Blog
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Abdominals
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legacywellness
October 12, 2012
Anatomy & Biomechanics
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